Tuesday, 04.20.21 – Health & Sport
Back squat & scap strength + mixed modal 2 rounds as warm-up: 3 wall walks 10 band pull-aparts 10 prisoner tall kneeling to standing + Every 3:00 for 15:00 (6 sets): 3 back squats, 40X1 3-6 slow & controlled scap pull-ups + 12:00 @ 85% effort – sustainable throughout; 10 toes-to-bar 20 wall balls 40