Monday, 04.26.21 – Health & Sport
Back squat & pull strength + chipper AMRAP 2 rounds as warm-up: 3 wall walks 10 band pull-aparts 20 walking lunge steps + Every 2:30 for 15:00 (6 sets): 2 back squats, 40X1 6-10 unbroken strict pull-ups – band-assist as needed to ensure quallity reps throughout + AMRAP in 10:00: 100/80 calories or 1200m run