Follow Us

  • Twitter
  • Facebook
  • LinkedIn
  • Google+
  • Instagram
513 429 4382

Cincinnati Strength

  • Home
  • About CSC
    • Our Facility
    • Coaches
    • What is CrossFit
    • Testimonials
  • Programs
  • WOD/Blog
    • Newsletter
  • Class Schedule
  • Contact US
  • Get Fit Now
Home

2021

April

April

Page 2
  • All
  • Testing 6
  • Training 2,704
  • Uncategorized 18

Monday, 04.26.21 – Health & Sport

Health, Sport, Training Apr 25, 2021
Back squat & pull strength + chipper AMRAP 2 rounds as warm-up: 3 wall walks 10 band pull-aparts 20 walking lunge steps + Every 2:30 for 15:00 (6 sets): 2 back squats, 40X1 6-10 unbroken strict pull-ups – band-assist as needed to ensure quallity reps throughout + AMRAP in 10:00: 100/80 calories or 1200m run
Details

Saturday, 04.24.21 – Health & Sport

Health, Sport, Training Apr 23, 2021
Partner triplets 10:00 dynamic mobility work – coach-led + For time w/a partner w/24:00 cap: 3 rounds of [36 calories + 24 dual DB hang power cleans + 12 burpees] 3:00 rest 3 rounds of [72 double-unders + 24 alternating DB power snatches + 12 burpees] *partners trade off all work as desired + bis/tris/abs
Details

Friday, 04.23.21 – Health & Sport

Uncategorized Apr 22, 2021
Squat & upper pull strength + pull/single-leg couplet 2 rounds as warm-up: 10 pvc passthroughs 10 pvc overhead squats 10 pvc good mornings 5 toes-to-bar or hanging knee raises + Every :90 for 15:00 (5 sets of each): 1st: 2-3 front squats, 20X1 2nd: 2-3/side 3-point DB rows – heavy! + For time w/9:00 cap:
Details

Thursday, 04.22.21 – Health & Sport

Health, Sport, Training Apr 21, 2021
Skill + easy aerobic movement For completion as warm-up: 15m toe walk 15m heel walk 15m bear crawl 10 air squats w/alternating single–arm reach overhead) 10-20 hollow arch swings (baby kips 3/direction hollow arch rolls + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech +
Details

Wednesday, 04.21.21 – Health & Sport

Uncategorized Apr 20, 2021
Clean/push/cal AMRAP + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner Kang squats + 5:00 to clean or snatch prep + 5 sets for load/completion: :60 to complete 3 power cleans or 3 power snatches :60 strict handstand push-ups or perfect push-ups :60 calories @
Details

Pages:

Prev 1 2 3 4 … 6 Next

Schedule an Intro

If you're interested in becoming a member but want to see what it's like, enter your email address below and we will contact you to schedule an intro.


Your Email (required)

Contact Us

E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

COPYRIGHT © 2016| Website Design by Matt Gonzalez

Site Menu

  • Home
  • About CSC
  • Programs
  • WOD/Blog
  • Class Schedule
  • Contact US