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2021
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April
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April
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Page 5
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Thursday, 04.08.21 – Health & Sport

Health, Sport, Training Apr 07, 2021
Skill + aerobic recovery For completion as warm-up: 15m toe walk 15m heel walk 15m walking lunges 10 alternating toe touches from plank :30 relaxed hang from bar 10 slow goblet squat curl to halos + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech +
Details

Wednesday, 04.07.21 – Health & Sport

Health, Sport, Training Apr 06, 2021
Hinge/press/cal AMRAP + accessory work 2 rounds as warm-up: :30 hang from bar 10 alternating toe touches from plank 5 prisoner good mornings + 5:00-10:00 power clean prep + 5 sets for total reps: :60 power cleans, heavy enough that singles are required throughout :60 strict handstand push-ups or perfect push-ups – chest & only
Details

Tuesday, 04.06.21 – Health & Sport

Health, Sport, Training Apr 05, 2021
Barbell tech & scap strength + sustainable mixed modal (you know, CrossFit) 3 rounds as warm-up: 10 alternating toe touches from plank 5 YTWs 5 prisoner Kang squats + Every 2:30 for 15:00 (6 sets): 2 squat snatches or 2 overhead squats *keep everything moderate & solid, get in :15-:30 relaxed hang during rest +
Details

Monday, 04.05.21 – Health & Sport

Health, Sport, Training Apr 04, 2021
Hinge & press strength + chipper 3 rounds as warm-up: 5/side single-leg prisoner good mornings 5/side plank rotations 30 single- or double-unders + Every :90 for 15:00 (5 sets of each): 1st: 2-4 moderate clean-grip deadlift 2nd: 4-8 dual DB floor press *both movements slow/controlled throughout + For time w/10:00 cap: 50 alternating DB snatches
Details

Saturday, 04.03.21 – Health & Sport

Health, Sport, Training Apr 02, 2021
Partner squat/pull 10:00 dynamic mobility work – coach-led + For time w/a partner w30:00 cap: 100 calories – you choice 100 single-arm DB thrusters 100 CTB pull-ups (chin-over-bar if quick CTB singles aren’t proficient) 100 alternating box step-ups, single DB held any way 100 calories *partners split all work as desired w/only 1 working at
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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