Tuesday, 10.27.20 – Health & Sport
3 rounds as warm-up: 5 prisoner Kang squats 5-10 push-ups 5-10 scap pull-ups (can band assist) + Every :60 for 12:00 (12 sets): 3 back squats @ 50-60% of best single (should feel very easy, 10X0 + 30-20-10 for time w/12:00 cap: Toes-to-bar Alternating dual DB/KB reverse lunges + 5:00-10:00 coach-led mobility