Thursday, 10.15.20 – Health & Sport
For completion as warm-up: 15m toe walk 15m heel walk 15m low hip bear crawl 15m high hip bear crawl 15m walking lunge 15 light band overhead squats + Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics press tech 2nd: upper gymnastics pull tech *can sub in :30 double-under practice for one