10:00 dynamic mobility work – coach-led
+
For time w/a partner w/25:00 cap
100 calories – your choice row/bike/ski
100 box step-overs holding med ball
100 pull-ups or bar muscle-ups w/1 bar muscle = 3 pull-ups
100 box step-overs holding med ball
100 calories
*split all work as desired w/only 1 person working at a time
+
bis/tris/abs of choice or easy walk cool-down