Saturday, 11.07.20 – Health & Sport
10:00 dynamic mobility work – coach-led + For time w/a partner w/30:00 cap 100 wall balls 2:00 rest 1000m run 2:00 rest 100 pull-ups 2:00 rest 1000m run 2:00 rest 100 wall balls *split all work as desired w/only 1 person working at a time + bis/tris/abs of choice or easy walk cool-down