Wednesday, 10.21.20 – Health & Sport
3 rounds as warm-up: 5 push-ups w/alternating toe touch from plank each rep 5 air squats w/alternating reach overhead :10-:20 hang from bar + Every 3:00 for 30:00 (10 sets): 8 wall balls 4 toes-to-bar, as strict as possible 200m run or equivalent row/bike/ski OR 200m run or equivalent row/bike/ski 3 barbell thrusters 6 strict