3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
1 power clean or snatch
1 hang power clean or snatch from anywhere below the knees
1 hang power clean or snatch from anywhere above the knees
+
5 rounds for time w/10:00 cap:
12 T hand-release push-ups
9 dual DB deadlifts
6 dual DB power cleans
*moderate on the DBs
OR
5 rounds for time w/10:00 cap:
12 deadlifts, 155/105
9 hang power cleans, 155/105
6 shoulder-to-overhead any way, 155/105
+
5:00-10:00 coach-led mobility