Monday, 11.02.20 – Health & Sport
3 sets as warm-up: :20 relaxed hang from bar 10 light Russian kettlebell swings 5 light KB goblet squats + Every :90 for 15:00 (5 sets of each): 1st: 10 alternating barbell front rack reverse lunges 2nd: 5-10 unbroken strict pull-ups (band assist as needed to ensure at least 5) + 4 rounds for time