Monday, 05.21.18 – Health
3 sets as warm-up: 5/side light single-arm/single-leg DB Romanian deadlifts, 3011 5-10 push-ups, 10X1 – solid :01 hold in plank at the top of each rep 25 single-unders or double-unders Every :90 for 15:00 (5 sets of each): 1st: 1 snatch-grip deadlift + 1 snatch pull + 1 power snatch 2nd: 3-6 strict handstand push-ups