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Home
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2018
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May
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May
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Page 2
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Saturday, 05.26.18 – Health

Uncategorized May 25, 2018
Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements: 48 double-unders 16 alternating DB snatches 8 burpees + Optional 10-8-6-4-2 not for time: DB curls Push-ups Glute-ham sit-ups Post result to comments. SCHEDULE NOTICE: we will just hold a single class Monday @ 1030
Details

Friday, 05.25.18 – Health

Health, Training May 24, 2018
3 sets easy of (1 dead hang to inverted or :05-:10/side 1-arm hang + 5 Russian kettlebell swings + 5 1 & 1/4 goblet squats) Every :90 for 15:00 (5 sets of each): 1st: 3 front squats, 30X1 2nd: 6 ring rows, 2020 + 3 rounds for time w/7:00 cap: 15 front squats, 95/65 (bar
Details

Thursday, 05.24.18 – Health

Health, Training May 23, 2018
3 sets as warm-up: 10 air squats :15 rest :15 row @ tough but not max effort :60-:90 rest 8:00 @ 70% effort of (:60 bike + 15m/side 1-arm overhead carry + :15/side plank) 4:00 rest 8:00 @ 70% effort of (:60 row + 15m crab walk + 15m bear crawl) + 3 sets: :20
Details

Wednesday, 05.23.18 – Health

Health, Training May 22, 2018
As warm-up: 10m walk on ball of foot 10m walk on heel of foot :90 easy row, bike, or run :30 table hold :30 plank on ground :90 easy row, bike, or run 10m walk on ball of foot 10m walk on heel of foot AMRAP in 15:00: 5 hand-release push-ups 5 toes-to-bar 5 hand-release
Details

Tuesday, 05.22.18 – Health

Health, Training May 21, 2018
3 rounds as warm-up: 3 inchworms, slow & controlled walking hands out as far as possible each time 10 cossack squats 3 v-ups :10 hollow rock :10 hollow hold Every :90 for 12:00 (4 sets of each): 1st: 6-8 goblet squats, 22X1 2nd: 2.2.2 strict pull-ups – adjust grip from wide to normal to narrow
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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