Saturday, 05.26.18 – Health
Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements: 48 double-unders 16 alternating DB snatches 8 burpees + Optional 10-8-6-4-2 not for time: DB curls Push-ups Glute-ham sit-ups Post result to comments. SCHEDULE NOTICE: we will just hold a single class Monday @ 1030