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2018
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May
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May
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Page 5
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Wednesday, 05.09.18 – Health

Health, Training May 08, 2018
3 rounds as warm-up: 1/side alternating Turkish get-up + windmill, moderate & slow/controlled throughout 4 burpees w/strict push-up @ bottom and high jump @ top Every :90 for 12:00 (8 sets) building so last couple sets are challenging: 1 clean-grip deadlift 1 clean pull 1 power clean + For time w/12:00 cap: 600m run 40
Details

Tuesday, 05.08.18 – Health

Health, Training May 07, 2018
3 rounds as warm-up: 3 inchworms, slow & controlled walking hands out as far as possible each time 10 air squats w/short pause in the hole :15 hollow hold Every :60 for 12:00 (4 sets of each): 1st: 5-6 L-leg front rack reverse lunges (bar starts on ground each set) 2nd: 5-6 R-leg front rack
Details

Monday, 05.07.18 – Health

Health, Training May 06, 2018
3 sets as warm-up: 4 band overhead squats, 3011 8 v-ups 12 Russian kettlebell swings Every :90 for 15:00 (5 sets of each): 1st: 3 snatch-grip deadlifts, 3030 – similar to last week but no pauses, emphasis on returning to a perfect start position each rep 2nd: 3 strict handstand push-ups – add deficit if
Details

Saturday, 05.05.18 – Health

Health, Training May 03, 2018
Dynamic mobility work – coach-led AMRAP in 20:00 w/a partner: 200m run together 4 rounds of (5 pull-ups + 10 push-ups + 15 air squats) – partners trade off completed rounds so each does 2 full rounds before beginning the next run together + optional 3 sets not for time: 12 alternating 1-arm DB curl
Details

Friday, 05.04.18 – Health

Health, Training May 03, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (12 band pull-aparts + 6 Russian kettlebell swings + 6 goblet squats) Every :90 for 12:00 (4 sets of each): 1st: 3 back squats, 20X1 – faster tempo than last few weeks, should allow for heavier loads 2nd: 4-6/side heavy 3-point
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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