Wednesday, 05.09.18 – Health
3 rounds as warm-up: 1/side alternating Turkish get-up + windmill, moderate & slow/controlled throughout 4 burpees w/strict push-up @ bottom and high jump @ top Every :90 for 12:00 (8 sets) building so last couple sets are challenging: 1 clean-grip deadlift 1 clean pull 1 power clean + For time w/12:00 cap: 600m run 40