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Home
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2018
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May
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May
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Page 4
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Tuesday, 05.15.18 – Health

Health, Training May 14, 2018
3 sets as warm-up: 5/side light single-arm/single-leg DB Romanian deadlifts, 3111 5-10 push-ups or dips :20 hollow rock Every :90 for 15:00 (5 sets of each): 1st: 2 snatch-grip deadlifts, 3030 2nd: 2-4 strict handstand push-ups – add deficit if 4 is easy, go piked off a box or heavy seated-on-floor DB presses if these
Details

Monday, 05.14.18 – Health

Health, Training May 13, 2018
3 rounds as warm-up: 3 inchworms, slow & controlled walking hands out as far as possible each time 10 1 & 1/4 air squats :10 hollow rock :10 hollow hold Every :90 for 12:00 (4 sets of each): 1st: 10 alternating front rack reverse lunges 2nd: 1 strict pull-up + 3 kipping pull-ups + 5
Details

Saturday, 05.12.18 – Health

Health, Training May 11, 2018
Dynamic mobility work – coach-led On a single 15:00 running clock in teams of 3: Score 1: 1600m run Score 2: AMRAP of 120 double-unders + 20 bar-facing burpees + 15 power cleans @ 95/65 *trade off at any point w/only 1 person at a time running and 1 person at a time working on
Details

Friday, 05.11.18 – Health

Health, Training May 10, 2018
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (12 band pull-aparts + 6 Russian kettlebell swings + 6 goblet squats) Every :90 for 15:00 (4 sets of each): 1st: 2 back squats, 20X1 2nd: 3-4/side heavy 3-point DB rows (hand on bench/box) + 3 rounds for time: 16 1-arm
Details

Thursday, 05.10.18 – Health

Health, Training May 09, 2018
3 sets as warm-up: 2 wall walks :15 rest :15 row @ tough but not max effort :60 rest Every :60 for 10:00 (5 sets of each): 1st: upper gymnastics movement of choice – any hanging or inverted movements, if performing full reps select a number that is achievable within a :30 window each round
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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