Dynamic mobility work – coach-led
AMRAP in 16:00 w/a partner w/only 1 working at a time trading off completed movements:
40 double-unders
20 wall balls
10 toes-to-bar
+
Optional 9-8-7-6-5-4-3-2-1 not for time:
DB curls
Push-ups
Sit-ups
Post result to comments.
SCHEDULE NOTICE: there is no 1000 class today, see you @ 900!