Thursday, 05.03.18 – Health
3 rounds as warm-up: :60 row or bike 10 jumping switch lunges :10-:20 switch grip hanging 1-3 wall walks Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice of any hanging or inverted movements 2nd: :05-:10/side bottom of pistol hold (foot flat, full depth, use support if needed) OR