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Thursday, 05.03.18 – Health

Health, Training May 02, 2018
3 rounds as warm-up: :60 row or bike 10 jumping switch lunges :10-:20 switch grip hanging 1-3 wall walks Every :60 for 10:00 (5 sets of each): 1st: upper gymnastic practice – your choice of any hanging or inverted movements 2nd: :05-:10/side bottom of pistol hold (foot flat, full depth, use support if needed) OR
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Wednesday, 05.02.18 – Health

Health, Training May 01, 2018
3 rounds as warm-up: 4 alternating Turkish get-ups, light & smooth 4-8 toes-to-bar, toes-through-rings, or v-ups Every :60 for 12:00 (4 sets of each): 1st: 6-8 alternating front rack reverse lunges (bar starts on ground each set) 2nd: :05-:15/side single-arm hang from bar or ring 3rd: :15/side star plank + For time w/12:00 cap: 40
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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