Friday, 07.07.17 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) 8:00 to build to heavy power clean 4:00 rest 4:00 max power clean singles @ 90% of today’s heavy