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2017
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  • Testing 6
  • Training 2,774
  • Uncategorized 19

Friday, 07.07.17 – Health

Health, Training Jul 06, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) 8:00 to build to heavy power clean 4:00 rest 4:00 max power clean singles @ 90% of today’s heavy
Details

Friday, 07.07.17 – Sport

Sport, Training Jul 06, 2017
3 rounds not for time, all light loads/resistance: 12 incline DB scap retractions 12 Trap 3 12/side band external rotations + A1. Front squat, 4-3-2, 22X1; :90 rest A2. Pendlay rows, 3 x 4-5, 10X0; :90 rest + 8:00 to build to a tough power clean for the day 4:00 rest 4:00 max power clean
Details

Thursday, 07.06.17 – Health

Health, Training Jul 05, 2017
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) 10:00 coach-led gymnastics practice – kipping variations, pistol balancing, handstand walking, etc. + A. Clean & jerk OR snatch, 10 x 1 moderate (60-70% of max) – no misses; begin a
Details

Thursday, 07.06.17 – Sport

Health, Training Jul 05, 2017
60:00 easy aerobic work of choice – hike/bike/swim/row/ski
Details

Wednesday, 07.05.17 – Sport

Sport, Training Jul 04, 2017
2 rounds as easy warm-up: :10 top of dip hold :10 middle of dip hold :10 bottom of dip hold :10 chin-over-bar hold :10 bent-arm hang :10 passive hang 2:00 easy row, Bike, or ski erg + 10:00 ring muscle-up practice/tech work – strict if possible, kip/jumping/banded as needed, turn into an easy EMOM if
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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