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2017
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July
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July
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Page 9
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Monday, 07.10.17 – Health

Health, Training Jul 09, 2017
2 rounds as warm-up of [3 overhead squats @ 5511 + :05 chin-over-bar hold + :05 hang from bar w/elbows @ 90 degrees + :05 dead hang + 200m jog or row or bike or ski erg] Every 2:00 for 12:00 (3 sets of each): 1st: 5-6 clean-grip deadlifts, 31X1 2nd: 10-12 DB push presses
Details

Monday, 07.10.17 – Sport

Sport, Training Jul 09, 2017
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy pec stretch A. Squat snatch, build to a single @ 90% max, if you hit that on first attempt you can go to 95% for 1 attempt B. Squat clean & jerk, build quickly to a single @
Details

Sunday, 07.09.17 – Health & Sport

Health, Sport, Training Jul 08, 2017
long, unplugged hike or swim and/or 30:00-60:00 focused mobility work of choice
Details

Saturday, 07.08.17 – Health

Health, Training Jul 07, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time in teams of 2: 1000m run (split as desired) 42-30-18 (mandatory 21/21, 15/15, 9/9): Wall balls or thrusters, 95/65 Pull-ups or CTBs or Australian pull-ups + 5:00-10:00 coach-led mobility Post result to comments.
Details

Saturday, 07.08.17 – Sport

Sport, Training Jul 07, 2017
3 rounds not for time: 12 bent-over DB fly, 1011 6 push-ups, 2020 :10/side 1-arm hang from ring + A. Hang power snatch, build quickly to a moderate/crisp triple + For time in teams of 2: 1000m run (split as desired) 42-30-18 (mandatory 21/21, 15/15, 9/9): Thrusters, 115/75 CTB pull-ups + 10 sets: :30 Assault
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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