Monday, 07.10.17 – Health
2 rounds as warm-up of [3 overhead squats @ 5511 + :05 chin-over-bar hold + :05 hang from bar w/elbows @ 90 degrees + :05 dead hang + 200m jog or row or bike or ski erg] Every 2:00 for 12:00 (3 sets of each): 1st: 5-6 clean-grip deadlifts, 31X1 2nd: 10-12 DB push presses