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2017
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July
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July
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Saturday, 07.29.17 – Sport

Sport, Training Jul 28, 2017
3 rounds not for time: 30-60 double-unders 10 hip extensions, 2020 10 glute-ham sit-ups, 2020 Every :90 for 15:00 (10 total sets, 5 of each): Sets 1-5: 3 touch-and-go power snatches, start light & build to moderate Sets 6-10: 3 touch-and-go power cleans, pick up where you left on snatches and build to moderate/tough +
Details

Saturday, 07.29.17 – Health

Health, Training Jul 28, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 24:00 in teams of 2 w/only 1 person working at a time: 400m run 200m DB/KB Farmer’s walk, tough 100 wall balls 100 pull-ups + 5:00-10:00 coach-led mobility Post result to comments.
Details

Friday, 07.28.17 – Health

Health, Training Jul 27, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar + 10 wall balls w/:01 hold @ bottom) A. Front squats, 8 x 3 moderate (60-70% of max – slightly heavier than last week), 10X1 – emphasis
Details

Friday, 07.28.17 – Sport

Sport, Training Jul 27, 2017
3 rounds not for time, all light loads/resistance: 10 incline DB scap retractions 10 scap push-ups from forearms 5 seated box jumps, increase height as each set + A. 1 squat snatch from high hang + 1 squat snatch from just below the knees + 1 squat snatch, 5 x 1; begin a set every
Details

Thursday, 07.27.17 – Health

Health, Training Jul 26, 2017
2 sets easy of (10 DB Cuban presses + 5m bear crawl + 5m crab walk + 5m inch worm + 5m duck walk) Every :60 for 32:00 (8 sets of each): 1st: 1 clean (no jerk today) or 1 snatch @ 60-70% max 2nd: :15-:30 gymnastics skill practice – work on kips, holds for
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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