Wednesday, 07.26.17 – Sport
3 sets as easy warm-up: 200m easy jog 30m med ball bear hug carry 10 light KB goblet alternating side lunges + 10:00 ring muscle-up & pistol practice – everything non-fatigue, alternate movements w/rest between, work on efficient kipping and solid bottom position of pistol + A. Clean thruster, build to a light touch-and-go 5,