3 rounds of(1/side Turkish get-up + :30/side plank + :60 row/bike/ski easy)
A. Back squat, 3-3-3, 20X1; begin a set every 3:00
B. Australian CTB pull-ups, 10-10-10, 20X1 – more reps & different tempo this week…; begin a set every 2:00
2 rounds for time w/10:00 cap:
40 air squats
20 toes-to-bar or 20 anchored sit-ups w/fingers touching temples throughout
5:00-10:00 coach-led mobility work
Post results to comments.