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2017
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July
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July
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Page 11
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Wednesday, 07.05.17 – Health

Health, Training Jul 04, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets of (10 band dislocates + 10 band pull-aparts + 10 band behind-the-neck presses) 2 sets of (10 alternating side lunges + 5 scap pull-ups + 5 scap push-ups) Every :60 for 10:00 (5 sets of each): 1st: max strict pull-ups (add weight if
Details

Tuesday, 07.04.17 – Health

Health, Training Jul 03, 2017
Run, row, Assault Bike, and/or ski erg @ easy pace 2 rounds of(1/side Turkish get-up + 30 single-unders + 200m jog) AMRAP in 45:00 in teams of 2-3, split all work as desired: 800m run 200m Farmer’s walk or sand bag carry 10 wall walks 100 double-unders + 5:00-10:00 coach-led mobility work Post results to
Details

Tuesday, 07.04.17 – Sport

Sport, Training Jul 03, 2017
3 rounds not for time: 12 DB Cuban presses 12 band pull-aparts 12 band passthroughs 12 behind-the-neck band presses + AMRAP in 90:00: 1300m row or 1000m run or 2 mile Assault Bike 200m Farmer’s walk 15 wall walks 42 double-unders OR AMRAP in 60:00: max row meters Post results to comments.
Details

Monday, 07.03.17 – Health

Health, Training Jul 02, 2017
3 rounds as warm-up of [3 overhead squats @ 5511 + :05-:10/side 1-arm hang from bar or ring] A. 1 & 1/4 back squats, 2-2-2; begin a set every 3:00 B. Single-leg Romanian deadlifts, 3 x 4-5/side, 2111 – priority is position, not absolute load, ensure the movement is a hip hinge rather than a
Details

Monday, 07.03.17 – Sport

Sport, Training Jul 02, 2017
3 rounds not for time: 12/side 1-arm DB scap retractions 12/side 1-arm DB scap protractions :30/side easy pec stretch A. Squat snatch, 5 x 1 @ 80-90% max; begin a rep every :90 B. Squat clean & jerk, 5 x 1 @ 70-80% of max; begin a rep every :90 C. Back squat, 6 x
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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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