Thursday, 07.06.17 – Sport Health, Training Jul 05, 2017 60:00 easy aerobic work of choice – hike/bike/swim/row/ski Posted by cincinnatistrength Jul 05, 2017 Categories: Health, Training 1 Comment FacebookTwitterGoogle+LinkedIn
5 sets: 6 goblet squats, 3311 200m easy jog 15m sled push, light 15 row calories 2:00 walk rest + 15:00 Assault Bike easy + walk out to tracks and back Reply
5 sets:
6 goblet squats, 3311
200m easy jog
15m sled push, light
15 row calories
2:00 walk rest
+
15:00 Assault Bike easy
+
walk out to tracks and back