Monday, 10.24.16 – Sport
A. Pause squat clean (:01 pause just below knees on way up before completing rep), 1-1-1-1; begin a rep every 2:00 B. Front squat, 3-3-3, 22X1; 2:00-3:00 rest + AMRAP in 10:00: 5 strict toes-to-bar 10 hand-release push-ups 15 air squats OR 5 strict handstand push-ups or strict ring dips 10 alternating pistols 15 toes-to-bar