Friday, 10.21.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) Every 3:00 for 3 sets: 5 moderate/tough front squats, from the ground if clean is proficient, otherwise from the rack 10 hard pulls on the rower + Every 3:00 for 3 sets: 15 moderate/tough