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2016
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October
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October
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  • Testing 6
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Monday, 10.03.16 – Sport

Sport, Training Oct 02, 2016
A. Hang squat snatch from below the knees, build very quickly to a moderate triple B. Front squat, 5-5-5, 40X1; 2:30 rest C. Strict rope pull-ups (2-4” between hands, switch top hand set-to-set), 4 x 4-6, 21X1; 2:00 rest + 5 rounds steady as skill work – focus is on efficiency/positions/breathing: 1-6 muscle-ups, include a
Details

Sunday, 10.02.16 – Health & Sport

Health, Sport, Training Oct 02, 2016
long, unplugged hike – get out in the sun!
Details

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Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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