Wednesday, 10.19.16 – Sport
5:00-10:00 double-under & bar muscle-ups practice – alternate between the two w/rest between, nothing fatigued + A. Squat clean clusters, 5 x 1.1 starting light & building so that only last set is tough; :10 between singles, 2:30 rest B. 1-arm DB rows, 3 x 5-8/side, no tempo; :45 between sides + 9:00 starting @