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Home
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2016
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October
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October
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Page 2
  • All
  • Testing 6
  • Training 2,775
  • Uncategorized 19

Saturday, 10.29.16 – Sport

Sport, Training Oct 28, 2016
3 sets not for time: 5-10m handstand walk or :30 tripod headstand hold 30m Farmer’s walk + For 14:00: Evens: 1 power snatch, 80-90% 1RM Odds: 1 power clean, 80-90% 1RM + AMRAP in 20:00, split all work as desired w/only 1 partner working at a time: 10 tough med ball over the shoulder 20
Details

Saturday, 10.29.16 – Health

Health, Training Oct 28, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 20:00, split all work as desired w/only 1 partner working at a time: 20 moderate alternating DB snatches or 10 tough med ball over the shoulder 20 pull-ups or Australian pull-ups 20 push-ups or handstand push-ups 400m run
Details

Friday, 10.28.16 – Health

Health, Training Oct 27, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs) Every 3:00 for 3 sets: 3 moderate/tough front squats, from the ground if clean is proficient, otherwise from the rack 12 tough Russian kettlebell swings + Every 3:00 for 3 sets: 10 toes-to-bar 100m
Details

Friday, 10.28.16 – Sport

Sport, Training Oct 27, 2016
A. Strict muscle-up, front lever, or dead hang to inverted, 5:00-10:00 practice/progressions B. Back squat, build to a tough single (not max, just heavy for today), 20X1 + AMRAP in 10:00: 3 bar muscle-ups or 1 rope climb 10 thrusters, 95/65 30 double-unders + 3 rounds not for time: 15 unweighted hip extensions 10-15 strict,
Details

Thursday, 10.27.16 – Sport

Sport, Training Oct 26, 2016
30:00-60:00 active recovery and/or mobility work of choice
Details

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Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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