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2016
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  • Testing 6
  • Training 2,656
  • Uncategorized 18

Sunday, 01.01.17 – Health & Sport

Health, Sport, Training Dec 31, 2016
long, unplugged hike
Details

Saturday, 12.31.16 – Sport

Sport, Training Dec 30, 2016
3 rounds not for time: 5-10m handstand walk or 3-5 wall walks 5-10 strict toes-to-bar + A. Snatch gauntlet, 1 rep every :60 starting @ 65% 1RM – males add 10 & females add 5 every :60 + AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at
Details

Saturday, 12.31.16 – Health

Health, Training Dec 30, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led AMRAP in 16:00 w/a partner, trade off all work as desired but only 1 partner works at a time: 100 pull-ups or perfect CTB Australian pull-ups 200 wall balls 400 double-unders + a good old-fashioned perfect-plank-off – capped @ 10:00
Details

Friday, 12.30.16 – Sport

Sport, Training Dec 29, 2016
A. Squat clean & jerk, build to a tough (not max) single for the day + For reps/time: 4:00 of (3/2 muscle-ups + 6 power cleans @ 185/125) 4:00 rest 4:00 of (8 strict handstand push-ups or 4 wall walks + 40 double-unders) 4:00 rest For time: 250m row 15 burpees 25 kettlebell swings, 70/53
Details

Friday, 12.30.16 – Health

Health, Training Dec 29, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 3 sets easy of (10 bird dogs + 10 dead bugs + :10 2-arm passive hang from bar) A. Snatch, 10:00 coach-led tech work + Every :90 for 12:00 (4 sets of each): 1st: 2 back squats building to end of a very tough double,
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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