Monday, 09.12.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + 1-3 forward rolls] Every :90 for 15:00 (5 sets of each): 1st: 2-3 front squats, 20X1 2nd: :45 double-under technique work + For reps/time 8 sets of (:20 perfect air squats + :10 rest)