Saturday, 09.17.16 – Health
Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led For time w/partner, trade off as needed w/only 1 working at a time: 80 DB ground-to-overhead or med ball to shoulders 100 row calories 120 burpees + Optional: Abs, bis, & tris of choice Sled drag Sandbag carry Post result