Wednesday, 09.07.16 – Sport
10:00 pistol & bar muscle-up practice + A. Axle overhead walking lunges, 4 x 10m (length of rig); 2:00-3:00 rest B. Standing hand-over-hand sled pull, 4 x 15m tough but lats doing most of the work rather than torso/hips; :90-2:00 rest + Every 10:00 for 3 sets – goal is even times across: 1200/1000m row