Run, row, Assault Bike, and/or ski erg @ easy pace
Dynamic mobility work – coach-led
For max total reps w/a partner, split all work as desired w/only 1 working at a time:
10:00 of (1200m run + max pull-ups in remaining time)
2:00 rest
10:00 of (1600/1200m row + max wall balls in remaining time)
+
Optional:
Abs, bis, & tris of choice
Sled drag
Sandbag carry
Post result to comments.
completed w/Kelsey
82 total strict pull-ups
74 total wall balls @ 30/14 to 10/9
+
Every 10:00 for 3 sets:
20 glute-ham sit-ups
400m sandbag carry
20 hip extension
+
barefoot walk out to train tracks and back