Friday, 09.09.16 – Sport
A. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions B. Squat clean, 15:00 to build to a tough single – not necessarily a max, but if things are moving well, go for it… + 5 rounds: 1-2-3-4 of [handstand push-ups (strict if possible) + power cleans light/moderate up to 185/125] :60 rest