Wednesday, 07.27.16 – Sport
A. Overhead squat, build quickly to moderate/tough double, 22X1 + Every :60 for 15:00: 1st: 3-6 L-sit pull-ups or strict toes-to-bar 2nd: 6 burpee box jump over w/step-down, 24/20 3rd: 10 sandbag squats – hold any way + 3 sets: :50 row @ 97% effort 5:40 walk rest Post results to comments.