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2016
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July
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July
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  • Testing 6
  • Training 2,877
  • Uncategorized 20

Wednesday, 07.27.16 – Sport

Sport, Training Jul 26, 2016
A. Overhead squat, build quickly to moderate/tough double, 22X1 + Every :60 for 15:00: 1st: 3-6 L-sit pull-ups or strict toes-to-bar 2nd: 6 burpee box jump over w/step-down, 24/20 3rd: 10 sandbag squats – hold any way + 3 sets: :50 row @ 97% effort 5:40 walk rest Post results to comments.
Details

Tuesday, 07.26.16 – Health

Health, Training Jul 25, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 10 alternating Turkish get-up + windmill On a 15:00 running clock: 8:00 to build to a heavy power clean 3:00 rest to load bar to 90% of best clean 4:00 max power cleans, 90% of best clean + Every 4:00 for 3 sets – goal
Details

Tuesday, 07.26.16 – Sport

Sport, Training Jul 25, 2016
A. 1 push jerk + 1 split jerk, 5 x 1 @ moderate/tough loads; begin a set every 2:00 B. Clean-grip deadlift, 6 x 3 @ clean max, 11X1; begin a set every :60 + 3 rounds: :90 of [1 hang power clean tough up to 205/145 + 1 strict handstand push-up + 2 HPC
Details

Monday, 07.25.16 – Sport

Sport, Training Jul 24, 2016
A. Squat snatch, 8 x 1 @ 80-90% 1RM – crisp reps more important than load today; begin a rep every :60 B1. Back squat, 4-4-4 (remember – B1/B2 = superset back and forth), 22X1; :60 rest B2. Weighted strict supinated CTB pull-ups, 3 x 2-3, 21X0; :60 rest + AMRAP in 10:00: 1 strict
Details

Monday, 07.25.16 – Health

Health, Training Jul 24, 2016
Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or headstand hold] Every :90 for 15:00 (5 sets of each): 1st :90: 2-3 front squats, 40X1 2nd :90: 5-6 bent-over DB rows (both arms at same time, 20X0 – no pause
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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