Tuesday, 07.05.16 – Training
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 5 sets easy of [1/side kettlebell snatch + windmill] A. Clean high pull, 6 x 1; begin a rep every :60 B. Halting clean-grip deadlift (pause just below knees on way up, :03 descent) , 6 x 1; begin a set every