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2016
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July
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July
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Tuesday, 07.05.16 – Training

Training Jul 04, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 5 sets easy of [1/side kettlebell snatch + windmill] A. Clean high pull, 6 x 1; begin a rep every :60 B. Halting clean-grip deadlift (pause just below knees on way up, :03 descent) , 6 x 1; begin a set every
Details

Monday, 07.04.16 – Training

Training Jul 03, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace 2 sets easy of [:10-:30 2-arm passive hang from bar + :10-:30 tripod or headstand hold] Every 3:00 for 5 sets: 10 alternating barbell front rack or KB goblet reverse lunges, tough! max unbroken strict pull-ups or 10 very tough Australian pull-ups
Details

Sunday, 07.03.16 – Recovery!

Training Jul 02, 2016
long, unplugged hike – get out in the sun! HOLIDAY SCHEDULE NOTICE: we will only have classes at the following times: Monday, 07.04: 1030 only! Tuesday, 07.05: regular schedule resumes
Details

Saturday, 07.02.16 – Training

Training Jul 01, 2016
10:00 as warm-up: Run, row, Assault Bike, and/or ski erg @ easy pace Dynamic mobility work – coach-led 5:00-10:00 muscle-up and/or handstand hold practice – coach led + AMRAP in 20:00 w/a partner, split all runs/reps as desired w/only 1 working at a time: 1000m row 50 wall balls 200m Farmer’s walk, heavy! 50 wall
Details

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E-mailcincinnatistrength@gmail.com

Telephone513 910 5050

Address4575 Steel Place, Cincinnati, OH 45209

Cincinnati Strength & Conditioning

Whether it’s achieving your first pull-up or competing at a national level, Cincinnati Strength and Conditioning is where you need to be. We have the best coaching, the best programming, and the best facility in which to accommodate your needs and help you achieve your goals. As a coaching facility we’ve helped hundreds of clients achieve levels of fitness they had never thought possible.

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