1. Leah says:

    A. 165 for a double

    + every :60 for 15:00
    1st 2 sets 6 bent knee pull ups, last 3 sets 6 strict ttb
    6 burpee box jumps
    10 squats w heavy sandbag

    + 1:37, 1;34.6, 1;35.

  2. Joe says:

    A: 255 double
    +
    Every :60 for 15:00:
    1st: 5 L-sit pull-ups
    2nd: 6 burpee box jump over w/step-down, 24/20
    3rd: 10 sandbag squats – hold any way
    + 1:25.6, 1:25.6, 1:25.6

  3. Linnea Head says:

    A. 95 for double, uncomfortable with overhead stuff

    1. 6 t2b
    2. 6 burpees box jump
    3. 10 squats

    1:41. 1:40, 1:37 should have gone faster the first two

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