Run, row, Assault Bike, and/or ski erg @ easy pace
10 alternating Turkish get-up + windmill

On a 15:00 running clock:
8:00 to build to a heavy power clean
3:00 rest to load bar to 90% of best clean
4:00 max power cleans, 90% of best clean
+
Every 4:00 for 3 sets – goal is fast, even times:
15 burpees w/2-hand touch to target 6+” above standing reach
200m run
+
5:00-10:00 coach-led mobility work – 1-2 upper & 1-2 lower pieces

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