Friday, 07.29.16 – Sport
A. Front squat, build to a heavy single for the day B. Strict muscle-up, front lever, or dead hang to inverted, 10:00 practice/progressions – if elbows have been hot here, opt for the DH2Is or banded transitions on the low rings, nothing tough + 3 rounds for time: 12 alternating DB snatches, heavy 15 burpees