Wednesday, 09.13.17 – Sport
3 sets as easy warm-up: 5/side half-kneeling bottoms up KB press 1-3 dead hang to inverted w/controlled descent – focus on the lats/rhomboids controlling the descent :05-:10/side bottom of pistol hold + For completion/movement quality: 2-4-6-8-10 strict CTB pull-ups 10-8-6-4-2 double KB front rack walking lunge steps, 70/53/hand if possible + 10:00 @ 80% of