3 rounds not for time, light loads and small bands:
8 DB Cuban presses
8 band pull-aparts
8 band passthroughs
:10-:20 handstand hold
4 tall box jumps

A. Snatch pull, 4-8 x 1 @ snatch max; begin a rep every :90
B. Clean-grip deadlift, 10 x 2 @ clean max, 11X1; begin a set every :60
C. DB bench press w/supinated hands, 3 x 6-8, 30X0; 2:00 rest
+
For time:
40 row calories
40 burpees w/lateral hop over erg
40 Assault Bike calories
40 kettlebell swings, 70/53
+
3 sets:
:20-:30/side star plank
5/side 1-leg hip extensions

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