Saturday, 08.26.17 – Sport
3 rounds not for time: 5-8 empty bar hang muscle snatches 5-8 empty bar thrusters 5-8 empty bar back squats Every :60 for 16:00 (16 total sets, 4 of each): Sets 1-4: 3 touch-and-go power snatches, light Sets 5-8: 2 touch-and-go power snatches, moderate Sets 9-12: 1 power snatch, tough Sets 13-16: :20 max toes-to-bar