3 rounds not for time:
10/side 1-arm DB scap retractions
5/side light 1-arm DB overhead squats, 31X1
:30/side easy pec stretch
A. Overhead squat, build to a moderate/tough single for the day in 8:00 from an empty bar
B. Back squat, 6-5-4-4, 22X1; 2:00-3:00 rest
C. 1-arm DB row, 3 x 8-10, 11X2; :45 between sides
+
3 rounds @ high effort:
400m run
18 toes-to-bar
12 squat cleans, 135/85
3:00 rest
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