Saturday, 09.09.17 – Sport
3 rounds not for time: 12 incline DB scap retractions 12 plate halos (6 in each direction) :30 plank march A. Muscle snatch, build to a tough but perfect single, stop when elbows drop on turn-over or there is any press-out B. Segmented snatch-grip deadlift, 3-3-3-3 w/pause just off ground, just below knees, and mid-thigh