3 rounds not for time:
12 incline DB scap retractions
12 plate halos (6 in each direction)
:30 plank march
A. Muscle snatch, build to a tough but perfect single, stop when elbows drop on turn-over or there is any press-out
B. Segmented snatch-grip deadlift, 3-3-3-3 w/pause just off ground, just below knees, and mid-thigh on the way up, :03 descent and re-set on the ground; 2:00-3:00 rest
+
For time w/a partner (runs are 400m each relay-style, wall balls & CTBs can be split in any fashion with only 1 partner working at a time):
800m run
200 wall balls, 30/20 to 10
800m run
100 CTB pull-ups
800m run
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