Monday, 09.28.20 – Health & Sport
3 sets as warm-up: :10-:20 plank or handstand hold 10 hollow/arch swings 5 air squats w/alternating single-arm reach overhead + 15:00 to build to a heavy power clean for the day + 21-15-9 for time w/10:00 cap: Dual DB power cleans Burpees OR For time w/10:00 cap: 9-7-5 power cleans, 205/145 48′ handstand walk (2