Tuesday, 09.08.20 – Health & Sport
3 rounds as warm-up: 5/side single-leg prisoner good mornings 5-10 scap push-ups + Every :60 for 12:00 (12 sets): 1 power snatch, light/moderate + For time w/12:00 cap: 30 calories – your choice row/bike/ski 30 sit-ups w/fingertips touching temples throughout 30 alternating single-arm DB power cleans, heavy 30 sit-ups w/fingertips touching temples throughout 30 calories