Monday, 09.14.20 – Health & Sport
3 rounds as warm-up: 5/side single-leg prisoner good mornings 5-10 scap push-ups + Every :90 for 15:00 (10 sets): 1 power clean to overhead any way, moderate + 3 sets for total reps: :60 single-arm DB power cleans – alternate every 5 reps :60 single-arm DB shoulder-to-overhead – alternate every 5 reps :60 calories 2:00