3 rounds as warm-up:
5 pvc passthroughs
5 pvc overhead squats
5 pvc good mornings
+
Every 2:30 for 15:00 (6 sets):
1 clean pull
2 power clean singles
OR
3 touch-and-go power snatches
+
For total reps:
:60 double-unders
:60 rest
:60 power cleans @ moderate loads or power snatches @ 135/85
:60 rest
2:00 bar-facing burpees
:60 rest
:60 power cleans @ moderate loads or power snatches @ 135/85
:60 rest
:60 double-unders
+
5:00-10:00 coach-led mobility