Monday, 02.15.21 – Health & Sport
Snatch & press strength + hinge/cal couplet 3 rounds as warm-up: 5 strict pull-ups or 5 scap pull-ups 5 scap push-ups 10 Russian kettlebell swings + Every :90 for 15:00 (5 sets of each): 1st: 1 snatch grip deadlift @ 31X1 + 2 snatch pull singles (can drop from top) 2nd: 6-8 dual DB floor